The Benefits of Bike Riding
The benefits of bike riding are almost as endless as the country lanes you could soon be exploring. If you are thinking about to take up bike riding, and weighing it up against other potential activities, then we will tell you that cycling is hands down one of the best options.
You no need to log thousands of miles to gain rewards from riding your bike more and driving your car less. No matter whether you are on a super new two-wheeler or the battered old bicycle you bought it some years ago, Bike riding always gives you a terrific feeling with lots of interests and fun to keep you insisting to this action. And with U.S. gasoline prices running higher than $3 per gallon, using a bicycle for commuting, visiting friends, shopping or just taking a joy, then ride may help your financial health at the same time it boosts your physical condition as well. Certainly, your muscles have a boost too. Bike riding may strengthens your hips, thighs and rear end. If your trip includes climbing hills, your arms and upper body will benefit as you stand to pedal. What is more for bike riding, it is gentle on your joints and helps preserve cartilage. That’s especially advantageous for women who suffer from knee troubles, foot problems, muscle strain, back pain or impact-related injuries caused by running, jogging or walking.
Bike riding promotes weight loss, according to the test data, biking may burns calories between 400 and 1000 per hour, depending on intensity and rider weight. Certainly, there are other factors like related to your sleep quality and of course the amount of time you spend burning calories will be influenced by how much you enjoy your chosen activity. I suppose that you enjoy cycling, bike riding, then you will be burning calories. And if you eat well, you should lose weight too.
It is also promote your lung health, a study by the Healthy Air Campaign, Kings College London, and Camden Council, saw air pollution detectors fitted to a driver, a bus user, a pedestrian and a cyclist using a busy route through central London. The result indicate that the driver experienced five times higher pollution levels than the rider, as well as three plus more than the walker and two times more than the commuter by bus. Making a long story short, the rider won by this time.
Enjoy your second breakfasts, when you decide to bike riding to work, you should get the great excuse to extra free snacks to your day. Since a half hour ride to work, it should be 200 to 500 calories to be burnt. Well, you may enjoy your second breakfast at your desk. If you are serious about burning your fat, you could do your morning ride fasted, actually it is the habit for enjoying nutters.
Bike riding and running, actually some of people will say “it might be easier to just go for a run?” But you forget that running is weight bearing, so you should know injury rates are higher following practice purpose. On contrast, bike riding is not weight bearing. When scientists compared groups of exercisers –long distance runners and cyclists, they found the runners suffered 133-144 per cent more muscle damage, 256 per cent more, inflammation and DOMS 87 per cent higher.
Stay in Safe
Bicycle riding is really fun and great way for the health. It does not mean you will relax and no precaution to make each ride as safe as possible. It is an inescapable fact that bicyclist injuries and even deaths also are happened. According to the survey data there are more than 500,000 people suffer injuries related to bicycle annually. So carefully when you ride on the road.